Adam Travis

Trav (Adam Travis)
Head Coach (Training) & Online Celebrity


Adam was more or less born and raised in the gym, and knows pretty much everything there is to know about exercise, nutrition and anatomy. He started competing as an athlete at the age of 11 and specialises in Olympic Weightlifting, Powerlifting and Strongman.

Adam offers weightlifting training, video analysis, technical coaching and life coaching on a 1-2-1 and small group basis. He’s no stranger to creating performance-based and aesthetic-based training programmes, and can help you lose weight for competitions while building your strength. He also provides sports psychology services, sports massages and runs kids’ classes.

He helps clients accomplish their goals by focusing on training methods that are proven to gain results. He’s straight-talking, motivational and adapts his approach to each client. He’s always a phone call or message away if you need support or guidance.

Head Coach (Nutrition)


Sam is our head nutrition coach and is passionate about helping people to improve their heath, turn their lives around and achieve peak athletic performance. She’s created a nutrition service that’s proven to get long-lasting results for clients in all walks of life. Sam will take your body composition measurements, help you set goals and support you in developing positive habits. If you want to shed those extra pounds, train competitively or build your confidence, Sam will create a personalised programme that’s right for you, offer continual support and monitor your food diary to keep you on track.

Alongside this, she’s a British Champion weightlifter and coaches our clients face to face and online to achieve a variety of goals.

Sam has a soft sport for pick n mix, wine and Adam Travis.