How to Cope With Post-Christmas Weight Gain

Let’s face it, 2020 was one hell of a year and we all deserved festive [...]

8 Tips for Veganuary

Thinking about doing Veganuary and need some support? As well as my Veganuary Support Kit, [...]

Why Are Weekly Weigh-ins Important?

If your goal is to lose, maintain or gain weight (so pretty much all of [...]

How to Enjoy Christmas Without Sabotaging Your Progress

Christmas is all about eating and drinking too much and moving too little. And although [...]

5 Ways to Make the Most of Your Nutrition Programme

If you’re working with a nutrition coach to lose weight, transform your body or improve [...]

Why Starving Yourself Won’t Help You Lose Weight

If you want to lose weight, there’s only one way to do that: burn more [...]

My Top 4 Strategies for Weight Loss Success

During my time as a nutrition coach, I’ve developed a number of strategies proven to [...]

5 Tips to Go Sober for October

Going booze-free this October? There are endless benefits of cutting down on alcohol, from reduced [...]

6 Benefits of Keeping a Food Diary

Are you eating too much or not enough? Wondering why you aren’t losing weight even [...]

How to Create a Healthy Calorie Deficit

If you want to lose weight, you need to create a calorie deficit. This is [...]