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How to Stick to a Fitness Programme

With the reopening of gyms in the UK, many people are loving their fitness routines [...]

How to Motivate Yourself With Rewards

We all have things on our to-do lists that we dread or put off. For [...]

How to Cope With Post-Christmas Weight Gain

Let’s face it, 2020 was one hell of a year and we all deserved festive [...]

5 Ways to Stay Fit & Healthy During Lockdown

With lockdowns, restrictions and gym closures becoming the new normal, most of us are spending [...]

8 Tips for Veganuary

Thinking about doing Veganuary and need some support? As well as my Veganuary Support Kit, [...]

Why Are Weekly Weigh-ins Important?

If your goal is to lose, maintain or gain weight (so pretty much all of [...]

How to Enjoy Christmas Without Sabotaging Your Progress

Christmas is all about eating and drinking too much and moving too little. And although [...]

5 Ways to Make the Most of Your Nutrition Programme

If you’re working with a nutrition coach to lose weight, transform your body or improve [...]

Why Starving Yourself Won’t Help You Lose Weight

If you want to lose weight, there’s only one way to do that: burn more [...]

My Top 4 Strategies for Weight Loss Success

During my time as a nutrition coach, I’ve developed a number of strategies proven to [...]