Adam was more or less born and raised in the gym, and knows pretty much everything there is to know about exercise, nutrition and anatomy. He started competing as an athlete at the age of 11 and specialises in Olympic Weightlifting, Powerlifting and Strongman. Adam offers weightlifting training, video analysis and technical coaching on a 121 and small group basis. He’s no stranger to creating performance-based and aesthetic-based training programmes, and can help you lose weight for competitions while building your strength. He also provides sports psychology services, sports massages and runs kids’ classes. He helps clients accomplish their goals by focusing on training methods that are proven to gain results. He’s straight-talking, motivational and adapts his approach to each client. He’s always a phone call or message away if you need support or guidance.