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How to Set Goals

Whether you want to improve your health and fitness or thrive in your career, goal [...]

8 Tips for Veganuary

Thinking about doing Veganuary and need some support? As well as my Veganuary Support Kit, [...]

Why Are Weekly Weigh-ins Important?

If your goal is to lose, maintain or gain weight (so pretty much all of [...]

How to Enjoy Christmas Without Sabotaging Your Progress

Christmas is all about eating and drinking too much and moving too little. And although [...]

5 Ways to Make the Most of Your Nutrition Programme

If you’re working with a nutrition coach to lose weight, transform your body or improve [...]

Why Starving Yourself Won’t Help You Lose Weight

If you want to lose weight, there’s only one way to do that: burn more [...]

My Top 4 Strategies for Weight Loss Success

During my time as a nutrition coach, I’ve developed a number of strategies proven to [...]